Photos by Jenny e photography
Forever growing. Constantly changing. Always Evolving. We aspire to become the best versions of ourselves that we can be. We are here to help you do that too. Whatever your goals may be; flexibility, peace, inner or outer strength, rehabilitation, or maybe something more. Our instructors are here to help you push past any limited beliefs you may have, to help you attain your goals, and have fun on the journey there. We are a group of fun-loving, passionate, open minded individuals who love what we do. We are all different. Different personalities, different hobbies, extroverted, introverted, but we are authentic and always striving to our highest potential. We hope to inspire you to reach for yours as well.
Wendy has been a massage therapist for over 10 years and has seen the amount of stress we put our bodies through. If we take care of ourselves, we can help our bodies accomplish so much more than we realize: mind, body, and soul. Through her own personal experience, she has found that yoga can not only help relieve aches and pains of all kinds, but can also help prevent them. Wendy completed her 200 hour teacher training in the summer of 2016.
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Jill has been practicing yoga since she was a teenager. Although many of the classes she attended were about getting fit, she felt yoga was much more than a mere workout. Yoga helped her feel calm and reassured. After Jill retired, she was able to dedicate herself to the study of yoga and become a Registered Yoga Teacher. Jill loves the challenge and opportunity to lead a yoga class hoping to help others feel better physically, emotionally, and spiritually. All of Jill's classes are mindfully geared towards the individual and their comfort level. She asks students to follow their innate wisdom that knows what is best for their bodies. Safety, exploration, and modifications are observed. Combinations of stretching, vinyasa flow, and devotional yoga style are linked with breath, compassion, and awareness.
Nina discovered yoga years ago as a way to balance and handle the everyday stress of being a public school teacher with staying healthy and active. While she enjoys both running and mountain biking these high impact sports had taken their toll and yoga helped with flexibility and recovery after injuries. Loving the emotional and physical benefits of her practice, she decided to complete her 200 hour yoga teacher training in order to help others stay healthy and mindful of their bodies. As an instructor she strives to create a space that will not only strengthen the body but also the mind-body connection to enhance overall wellbeing.
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Tracy is thrilled to be apart of your yoga journey! When she first started on her path, she had no idea of the benefits that were to come. Her life changed in every aspect, not only growing physically stronger, but also mentally and spiritually. Stepping on the mat brings her a sense of empowerment, always leaving her feeling a strong connection and a greater awareness within herself. Thus inspiring her to extend her knowledge and work with those who are wanting to feel a greater emotional balance, more of a sense of ease in their bodies, a deepening clarity of mind, and an empowering connection to their true purpose. She looks forward to meeting you on the mat!
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Yoga has been a part of Tracy's journey for
13 years now. She was first introduced to yoga
while in a 12 step-recovery program. The idea was first about getting physically fit, but what made her stay was the mind/body connection and her instructor sharing that there is "no judgement" in yoga. Coming from a place of judging herself from old ideas and a disillusioned belief system, this was something that she needed to hear and allowed her to be herself. Through years of practice, yoga has offered her an awareness in which she could create space from the obstacles and limitations in her own body (physically, mentally, and spiritually), enhancing her all around well being to live a more flexible and fearless life both on and off the mat.
Tracy is also a certified recovery coach. Her intention is to inspire others to find their own release of "letting go" so they can comfortably and competently move their bodies through life with liberation and freedom. Her hope is to share with you what yoga has done in and through her.
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At first for Jenny, yoga was just a workout. She wanted the physical aspect so that she could sweat as much as possible and stay in shape. She hopped around doing classes occasionally at random studios. Once she found a studio she loved she practiced there at least five days a week. As she began to deepen her practice, she began to really understand the benefits of the practice mentally too. Having no idea what yoga can do for the mind, she let go of everything, dropping expectations and just being present in the moment. Yoga ended up being an inward journey for her and led her to finding out more about herself then she could have ever imagined. Because of this practice Jenny feels she is a better version of herself physically and mentally. Her goal as a teacher is to give all students that cross her path the opportunity to feel what she has experienced and encouraging everyone to have open minds and hearts, to take what they learn on the mat into their daily life. She hopes to teach how to let your body and mind sync in peace and harmony. Yoga is more than a practice, it's a lifestyle!