New Student?
Curious about yoga but not sure where to start?
You’re in the right place.
We’re here to guide you every step of the way, no experience needed.
At Evolve Power Yoga, you’ll find a welcoming community, support, and a space to grow into your most authentic self.
2 Weeks Unlimited Classes — Just $30!
One-time only special
Come explore our classes
and see what feels best for you.
Preparing for Your First Class
Hydrate before and after class (water or electrolytes).
Eat light — avoid heavy meals 2 hours before class.
Arrive early (15 minutes) to get checked in and settled.
Sign up online in advance to save your spot and complete waivers.
Wear comfy, breathable clothes that you can move and sweat in.
Listen to your body — take breaks or drink water anytime you need.
Let your instructor know about any injuries or conditions.
💦 Be ready to sweat in heated classes!
What to Bring
Yoga mat + towel (available to rent or buy at the studio)
Water bottle (refill station available)
Positive mindset (helps the time pass with ease)
What class is best for me?
If you’re new to yoga or fitness, we recommend starting with one of our beginner-friendly classes. The classes below are listed from easiest to most challenging. Each class is unique. So move at your own pace, explore, and find what feels right for you.
🪷 Sound Bath
No movement — full relaxation.
Lay down and enjoy a sound-guided meditation experience.
Non-heated.
🌸 Gentle Flow (Perfect for seniors & beginners)
Slow, mindful movements with a focus on stretching and breath.
Non-heated.
🌙 Yin Yoga
Long-held, deep stretches that challenge the mind as much as the body. Great for flexibility and stillness.
Non-heated.
🌼 Reset Flow
Learn the basics of “flowy yoga” with step-by-step guidance and foundational poses and breathwork.
Ideal for anyone just getting started.
Non-heated.
🔥 Slow Flow
Slow-paced and fluid movements with intentional holds and transitions.
Build strength and balance at a gentle pace.
Heated.
🧘♀️ Vin + Yin
The best of both worlds!
First half: flow-based movement.
Second half: deep, long-held stretches.
Heated.
💪 Sculpt / Yoga-lates / Bands & Mobility
Strength and balance training using weights, resistance bands, and bodyweight.
If you’re new to strength training, you can come! Use light or no weights; your teacher will guide and support you.
Heated.
🔥 Power Vinyasa
Fast-paced, fluid, and dynamic!
This challenging class builds heat, cardio, strength, and focus.
Heated to 90°.
Every class can be modified. Your instructor will always help you find what works for you.
Remember: yoga isn’t about being perfect, it’s about showing up, exploring, and growing.
We’ll show you that yoga isn’t “just stretching” and it’s not always easy!
Each class will challenge you differently, and we’ll be there to cheer you on every step of the way.
Come EVOLVE with us! 💛
Studio Etiquette
Respect the space — use towels/mats to absorb sweat.
Stay for Savasana (final rest). Leave quietly to honor others.
Silence phones + smartwatches during class.
Avoid perfume, lotions, or strong scents.
Keep items clean + fresh (mats, towels, clothes).
Stay home if you’re sick or contagious.
Return all rental + borrowed items neatly.
Still feeling unsure?
Inquire about a - 1 on 1 private session.
A private session can help you ease into yoga with a teacher who can tailor your practice to your specific needs.
This process is designed to help you understand postures, alignment, modifications, and more.
Private sessions can also be focused on assisted stretching, strength building, and mobility work,
CONTACT
