New Student?
Have you been wanting to try yoga? Where do you start? What do you need? You may have many questions if you are new to yoga or just beginning your overall wellness journey. This page is to help you prepare for your first class.
Studios differ significantly from traditional gyms in that they offer personalized attention and a sense of community.
So get ready for a supportive environment and to make new friends!
Wherever you are, we are here to support you along the way!
New students
Get your first trial period for $30!
Try out our studio for 2 weeks
with access to unlimited classes!
*ONE-TIME ONLY SPECIAL*
How to prepare for your first yoga class?
How to prepare for your first yoga class?
*Drink plenty of water. Hydrate with water (and/or electrolytes) before and after class.
*Avoid heavy meals 2 hours before class.
*Be prepared to sweat during heated classes.
*Wear what is comfortable for you to sweat and move in. Typically workout attire (leggings, stretchy breathable fabric).
*Arrive to classes on time. Plan to stay for the duration of the class time.
*Come to your first class 10-15 minutes prior to class start time to get familiar with the studio, check-in, and get a run-down from your instructor.
*Some classes do fill up so it is HIGHLY recommended to sign up online to complete registration and waivers before arriving to class to ensure your spot.
*During class listen to your body, take a break, or drink water anytime you need.
*Instructors are available before & after class to answer any questions. Please let them know of any injuries or conditions you may have.
What to Bring:
1. Yoga mat and towel
We have mats and towels available for rent and purchase at the studio.
2. Water bottle
We have a water station you can fill up at as needed.
* Fresh electrolytes and juices are also available for purchase. (Please return juice bottles to recycle.)
What class is best for me?
If you are completely new to yoga or fitness we suggest starting with our more beginner-friendly classes!
Here are the classes in order from easiest to hardest and a brief description of what to expect!
Sound Bath - no movement, lay down meditation. Non heated!
Gentle Flow *( for senirs / beginners)* - Slowements, focus on stretchesNon heated!
Yin - NOT EASY MENTALLY! Long-held stretches, slow movement.
Beginner Vinyasa - This class is perfect for anyone that wants to start learning - "flowy yoga" this class is slow paces and targeted specfic for beginners. Non heated!
Slow flow - Slow-paced, more fluid movements, occasionally longer holds. Heated.
*( pace and intensity depends on the teacher but there is ALWAYS room for you to take or leave whatever you want)*
Vin Yin - Fluid movement flow-based class for the first half of the class, deep long held stretches second half of the class.
Journey to Power - A set sequence of movements in a flowing movement. longer holds in positions.
Sculpt - Yoalates - Kettlebell - our strength classes arevwith weights and resistance bands *( if you are completely new to a fitness journey, you can still come and go through movements with little or no weight, your teacher will help support you along the way)*
Power Vinyasa - Fast-paced fluid movement, a lot of balance. 90 degrees room.
We will show you yoga is not just "stretching"
Yoga is not "EASY"
Our classes are all challenging in different ways, and they all vary from the teacher and their authentic touch. We are here to cheer you on and help challenge you all at the same time
Come EVOLVE with us!
Studio Etiquette
1. Be aware of the space around you. Use proper towels and mats to absorb all of your sweat. This is for safety and cleanliness.
2. Stay for the final Savasana for as long as you like. When leaving class, please do so mindfully & quietly in the yoga room, respecting those taking a longer Savasana. Leave talking after class.
3. Make sure to silence or turn off your cell phones and smartwatches. Please refrain from checking phones and watches during class.
Studio Tips:
Don't wear perfumes, colognes, lotions, or strong scents to class. Be aware that others around you may have sensitivity to scents, and the heat only amplifies scents.
Practice good hygiene. Bring clean items to class. Wash your mats, towels, and clothing after each class to avoid bacteria and odor build up on your items.
Stay home and rest if you have the flu or are contagious.
Wipe down rental mats and return/leave open to dry.'
Rental towels can be dropped in the dirty towel basket.
Return borrowed yoga props properly where they belong.
Private Session
Still, feeling unsure or overwhelmed?
Inquire about a - 1 on 1 session.
A private session can help you ease into yoga with a teacher who can prioritize your needs.
This process is to help you understand postures, alignment, modifications and so much more!
Private sessions can also be focused on assisted stretching and building overall mobility in the body.
CONTACT
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