Private Session ( Yoga, personal training, assisted stretch)
Book yourself an individual private session catered to your needs.
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50 min
Wild Roots Yoga Fest
Join us for Wild Roots Yoga Fest, a full-day outdoor yoga and wellness festival rooted in community, connection, and conscious living. This immersive event brings together yoga classes, workshops, live experiences, and local vendors to create a space where people can move, heal, explore, and conn...
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200 Hour Yoga Teacher Training
Dive deep into 200 Yoga Teacher Training. YTT will cover anatomy, alignment, history of yoga, pranayama, meditation, yin, and restorative yoga. During this experience, you will gain personal growth on and off your mat, that you will carry forever for a fuller life. Deposit: $250 Full Tuition: $2600
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Sound Bath
Come relax to the tones of the Crystal Bowls (calming instruments, and singing, assisting in chakra cleansing and balancing). The goal of this class is to enter a meditative state. Learn to just lay back and chill. Dress comfy. Afterward, you will feel more centered, energized, and relaxed.
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Gentle Flow - For Seniors
Great for seniors, beginners, and those looking to increase mobility. Very mild movements targeting the hips, legs, and spine which are accessible to everyone. Focuses on stretching and moving the body gently to increase circulation of the body.
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Slow Flow - (80 degrees)
A vinyasa-style class focused on connecting breath with movement. This class is slower-paced but will still be challenging and get the body warm. This practice is an overall full-body stretch and detox. Suitable for all levels! Room is heated to 80 degrees
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Pilates (80 degrees)
This Pilates-inspired class focuses on controlled movements, core strength, stability, balance, and full-body conditioning. You’ll work with intention while building strength and improving body awareness all at a pace that challenges you. Expect controlled movements, a good sweat, and plenty of s...
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Vin Yin (80 degrees)
The first half is a vinyasa flow to warm up the body with poses that help strengthen and balance. The second half is yin, deep stretches to open the fascia that will be held for 3 to 5 minutes. Yin helps increase the flexibility and mobility of the body. Room is heated to 80 degrees
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Reset Flow - (Non Heated)
RESET FLOW: This is exactly what you need after a long week. This class blends breathwork, slow-flow movement, and deep stretches to help you reset and recharge. We’ll begin with guided breathwork (like box breathing or alternate nostril breathing) to calm the mind, then flow through a heated, in...
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Power Vinyasa - (90 degrees)
Emphasizes the fundamentals of yoga while presenting the poses and sequencing in a more challenging way. Vinyasa warms up the body with a combination of movements that will help improve flexibility, strength, and balance. Room is heated to 90 degrees*(Modifications & Assisting will be offered t...
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Yogalates (90 Degrees)
Yogalates combines the mindful movement and breath of yoga with the toning power of Pilates. During this class, you will move through a sequence of postures that focus on proper breath, alignment, balance, and mobility, combined with dynamic Pilates-inspired exercises targeting key muscle groups...
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SCULPT (80 degrees)
45 minutes of total body workout using bodyweight & resistance training. (weights are available and optional) Major focus will be on core, glutes, balance, and increasing your heart rate.
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Yin
A meditative practice that requires stillness and introspective with deep stretching. Poses are held for a 2 minutes minimum to relieve the body from pain and tension. In order to increase mobility and flexibility we breathe deeply into the fascia tissue of the body. Props are used to increase co...
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Bliss - 80 degrees
Bliss is a focused 45-minute practice designed to move the body first and settle the mind second. Class begins with five traditional Sun A’s and five traditional Sun B’s to build steady internal heat and clear mental tension. After the flow, you’ll move into two to three yin-style postures to sof...
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Bands & Mobility
This class blends active mobility drills, resistance-based strength work, and balance challenges. It’s designed to improve joint stability, increase range of motion, and connect movement with breath. The room will be 80 degrees.
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Men's Circle
A chance to connect with other men and grow together to be the best version of yourself.
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Tai Chi
TIBETAN TAI CHI 10:30 - 12pm IMPROVE BALANCE AND COORDINATION STANDING, FLUID MOVEMENT BREATH-BASED INSTRUCTION PLUS SEATED, GUIDED MEDITATION BEGINNERS ENCOURAGED LED BY JENNA CLARK
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Yoga Nidra
Yoga nidra
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Tai Chi Workshop
TIBETAN TAI CHI 10:30 - 12pm IMPROVE BALANCE AND COORDINATION STANDING, FLUID MOVEMENT BREATH-BASED INSTRUCTION PLUS SEATED, GUIDED MEDITATION BEGINNERS ENCOURAGED $5 for members • $20 for nonmembers LED BY JENNA CLARK
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Kayika Breathwork
Somatic breathwork is a body-centered, mindful breathing practice that helps release stored tension, regulate the nervous system, and support emotional and physical well-being.
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