Book yourself an individual private session catered to your needs.

Book yourself a hour of rejuvenation.

1 hour access to our Recovery Room equipped with cold plunge and near infrared red light therapy room with a TAJ Mat.

Dive deep into 200 Yoga Teacher Training. YTT will cover anatomy, alignment, history of yoga, pranayama, meditation, yin, and restorative yoga. During this experience, you will gain personal growth on and off your mat, that you will carry forever for a fuller life.

Deposit: $250

Full Tuition: $2600

Come relax to the tones of the Crystal Bowls (calming instruments, and singing, assisting in chakra cleansing and balancing). The goal of this class is to enter a meditative state. Learn to just lay back and chill. Dress comfy. Afterward, you will feel more centered, energized, and relaxed.

Great for seniors, beginners, and those looking to increase mobility. Very mild movements targeting the hips, legs, and spine which are accessible to everyone. Focuses on stretching and moving the body gently to increase circulation of the body.

A vinyasa-style class focused on connecting breath with movement. This class is slower-paced but will still be challenging and get the body warm. This practice is an overall full-body stretch and detox. Suitable for all levels!

Room is heated to 80 degrees

The first half is a vinyasa flow to warm up the body with poses that help strengthen and balance. The second half is yin, deep stretches to open the fascia that will be held for 3 to 5 minutes. Yin helps increase the flexibility and mobility of the body.

Room is heated to 80 degrees

RESET FLOW: This is exactly what you need after a long week. This class blends breathwork, slow-flow movement, and deep stretches to help you reset and recharge.

We’ll begin with guided breathwork (like box breathing or alternate nostril breathing) to calm the mind,

then flow through a heated, intentional practice with longer holds to build strength, flexibility, and mindfulness.

Expect to stretch, and soften as we transition into a sweet, extended savasana. Come unwind, reset, and head into the weekend feeling balanced and restored.

NOT HEATED

Baptiste Power Yoga is a set of 53 poses that are linked together creating a dynamic flow. The demand of these poses is such that it requires presence and focus which help to quiet and relax the mind. The intention of Baptiste yoga is to ground you in the physical body first, and from a grounded state you are encouraged to explore what is possible in the pose, and through this exploration and inquiry, you will find a sense of empowerment to move beyond the limiting thoughts that you have about your body.

Room is heated to 90 degrees

Emphasizes the fundamentals of yoga while presenting the poses and sequencing in a more challenging way. Vinyasa warms up the body with a combination of movements that will help improve flexibility, strength, and balance.  

Room is heated to 90 degrees
*(Modifications & Assisting will be offered to make the class more approachable to newer practitioners )*

Yogalates combines the mindful movement and breath of yoga with the toning power of Pilates.

During this class, you will move through a sequence of postures that focus on proper breath, alignment, balance, and mobility, combined with dynamic Pilates-inspired exercises targeting key muscle groups with small weights (3- 5 lbs).

During class, there is a core series to build deep abdominal strength and overall body awareness. This class is designed to leave you feeling stronger and more connected inside and out.

Open to all levels
Expect a sweaty, feel-good burn
90° heated room | 45 minutes

45 minutes of total body workout using bodyweight & resistance training. (weights are available and optional) Major focus will be on core, glutes, balance, and increasing your heart rate.

Build strength, enhance mobility, and improve endurance with our Kettlebell class! This session is designed to teach the fundamentals of kettlebell training, focusing on proper form, safety, and functional movement. You'll learn key techniques like swings, presses, and squats while engaging in a dynamic, full-body workout.

Perfect for beginners and those looking to refine their skills, this class will challenge you in new ways—helping you develop power, stability, and confidence with kettlebell training.

A meditative practice that requires stillness and introspective with deep stretching. Poses are held for a 2 minutes minimum to relieve the body from pain and tension. In order to increase mobility and flexibility we breathe deeply into the fascia tissue of the body. Props are used to increase comfort or create more intensity.

Join us at Tuscawilla ART Park for some outdoor yoga! We do this class occasionally, and free to the public!

Take time to slow down, restore, and recharge. This new monthly series is designed to melt away stress and leave you feeling renewed with extra hands-on assistance.

Dedicate an hour to Jesus with a Power Flow.

Class will be immersed in the Word and flowing to Contemporary Christian Music.

Led with love by Lisa, all are welcome!

Join us for our live virtual yoga class

Join us for our live virtual sculpt class

Join us live for our virtua class

Virtual class

Join John Thomas, Jenna Clark, and Carley Ray in this special restorative event to relax, connect, and release for the full moon. With their combined experience in somatic breathwork and reiki healing, they will guide a breathwork meditation, leading to a reiki-infused sound bath. Cacao will be provided to warm and open the spirit. You will walk away feeling enlivened and rejuvenated for the week, month, and year to come.

Virtual class

Connect with your community for an evening of gratitude. No dress code. Our goal is for you to come comfortable. RSVP on our site. Bring a dish to share, and drink of your choice.

Immerse yourself in a meditative journey of sound designed to release stress, restore balance, and invite deep relaxation. Guided by crystal bowls, gongs, flutes, and more, this experience offers a space to reset your mind, body, and spirit.

This class blends active mobility drills, resistance-based strength work, and balance challenges. It’s designed to improve joint stability, increase range of motion, and connect movement with breath.

The room will be 80 degrees.

A chance to connect with other men and grow together to be the best version of yourself.

Join us for a weekend to recharge and build connection. Evolve is taking it to the woods at a beautiful quiet location. Your entire day will be dedicated to yoga and wellness classes to nourish your mind, body, and spirit. Choose to camp overnight or just come for the day.