Yogalates combines the mindful movement and breath of yoga with the toning power of Pilates.

During this class, you will move through a sequence of postures that focus on proper breath, alignment, balance, and mobility, combined with dynamic Pilates-inspired exercises targeting key muscle groups with small weights (3- 5 lbs).

During class, there is a core series to build deep abdominal strength and overall body awareness. This class is designed to leave you feeling stronger and more connected inside and out.

Open to all levels
Expect a sweaty, feel-good burn
90° heated room | 45 minutes