Baptiste Power Yoga is a set of 53 poses that are linked together creating a dynamic flow. The demand of these poses is such that it requires presence and focus which help to quiet and relax the mind. The intention of Baptiste yoga is to ground you in the physical body first, and from a grounded state you are encouraged to explore what is possible in the pose, and through this exploration and inquiry, you will find a sense of empowerment to move beyond the limiting thoughts that you have about your body.

Room is heated to 90 degrees