Gentle Yoga
Great for seniors, beginners, and those looking to increase mobility. Our Gentle classes are not heated.
Power Yoga
Vinyasa flow in a heated room, suitable for all levels. Emphasize the fundamentals of yoga while presenting the poses and sequencing the class in a more challenging way.
High Intensity Power Yoga
Power yoga combined with high intensity interval training. No weights needed, but you'll get a full body workout!