40%

Faster Recovery

3x

Reduced Injury Risk

60 min

All You Need Per Week

4

Classes Built for Runners

Why Every Runner Needs Yoga

Running is a repetitive motion sport. Mile after mile, the same muscles contract, tighten, and shorten — your hip flexors, hamstrings, IT band, and calves take the brunt of every stride.

Over time, that tightness becomes restriction. Restriction becomes compensation. Compensation becomes injury.

Yoga targets the exact areas runners neglect. Deep stretches release the fascia and connective tissue that foam rolling can't reach. Breathwork trains your nervous system to recover faster between runs. And mindful movement corrects the imbalances that lead to knee pain, shin splints, and stress fractures.

Runners who stretch consistently recover 40% faster and spend more time doing what they love — running.

See the Schedule
Yin Yoga

Best for: Deep tissue release, connective tissue recovery

Poses held 3–5 minutes target the deep fascia in your hips, hamstrings, and IT band — areas that running constantly compresses. Yin is the antidote to repetitive impact. Perfect after a long run or hard training week.

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Vin Yin (80°)

Best for: Active runners who want strength + recovery in one class

The first half warms and strengthens with vinyasa flow — building the hip and core stability runners need. The second half drops into deep yin stretches to open the fascia. The heat amplifies every stretch.

Slow Flow (80°)

Best for: Runners building flexibility and body awareness

A breath-led vinyasa practice at a pace that lets you actually feel each pose. Full-body stretch and detox in a warm room. Builds the mobility and balance that makes you a more efficient, injury-resistant runner.

Reset Flow (Non-Heated)

Best for: Post-race recovery and nervous system reset

Breathwork, slow movement, and deep stretches designed to help your body fully recover. After a long race or hard training block, this is exactly what your legs — and your mind — need to come back stronger.

Sound Familiar?

These are the warning signs runners ignore — until they can't run anymore.

Tight Hip Flexors

Shortened hip flexors from hours of running reduce your stride length and pull your pelvis forward, straining your lower back.

IT Band Syndrome

The IT band can't be stretched directly — but the surrounding fascia and hip muscles can. Yin yoga reaches where foam rollers fail.

Hamstring Tightness

Chronically tight hamstrings limit your running economy and are a leading cause of pulled muscles and knee pain in runners.

Overuse Injuries

Stress fractures, shin splints, and plantar fasciitis often stem from muscular imbalances that targeted yoga practice corrects.

Questions From Runners Like You

Absolutely. In fact, the less flexible you are, the more you'll benefit. Every pose can be modified, and our teachers are experienced in working with athletes who are tight in specific areas. You don't need flexibility to start yoga — you'll build it by showing up.
Even one class per week makes a measurable difference. Most runners who add 1–2 yoga sessions per week report less soreness, better range of motion, and improved race performance within 4–6 weeks. Start with one class and build from there.

We recommend starting with Yin, accessible to beginners while still offering a real challenge. If you're coming off a long run or race, Vin Yin, Slow Flow, or Reset Flow is perfect for immediate recovery. Yin is ideal once you're comfortable holding longer poses.

Not at all — it enhances it. Yoga on rest days or after easy runs is ideal. Avoid intense yoga the day before a hard workout or race. Most runners find that adding yoga actually allows them to train harder and more consistently because their recovery improves.
Just yourself and comfortable workout clothes. We provide mats and props. For heated classes, bring a water bottle and a small towel. Arrive 5–10 minutes early so we can help you get set up.
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Claim Your Spot This Week

Runners who stretch recover 40% faster. Your next PR starts on the mat. Book your first Yin, Vin Yin, Slow Flow, or Reset Flow class today — your legs will thank you at the finish line.

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